Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.
Episode Highlights Include:
- How Sid worked through his injuries/setbacks.
- Athletic maturity and how it impacts rest and recovery.
- Being present during prolonged time off.
- The power of maintaining consistent movement of any kind.
- The role of a coach outside of discipline-specific goals and races.
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Today's episode is brought to you by The Amino Co.
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Interpreting Morning Metrics for Improved Performance
Contextualizing Stress and Its Role in Performance
The Hidden Value of Workouts
Doing Small Things for Big Results
Using Grace to Guide Performance
The Questions That Matter
The Role of Happiness in Performance
The Case for Slowing Down
Building Lasting Habits
Language is the Key
What is Winning?
Motivation is Fleeting
The Value of Being Intentional
The Three Routes to Happiness
Minisode: Making the Most of Transitions
Self Acceptance Amidst Changing Goals
Minisode: The Overjustification Effect
Bringing the Intuition Back to Nutrition
Minisode: The Role of Technology In Endurance Sports
There's No Silver Bullet
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