Religion & Spirituality
EP 18 ”What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”
Welcome to Episode 18
EP 18 “What vulnerability is, and why it’s good for us, it’s time to drop your guard, ladies, and gentlemen.”
There I was peeking in a spinning class and decided that I may give it a try! After watching how all the “fit” people came in immediately, my palms got sweaty, and I had anxiety and thought to myself, “Why in the world did I ever think I could do this”? I am not fit to be here! Ha! Guess what I was brave and faced that giant and cycled away that day!
How hard is it for you to be vulnerable? To place yourself in situations that make you feel uncomfortable, have you ever asked why I am uncomfortable? It’s time to get to know the why behind it!
In today’s episode, I share some of the “why” we have a problem with being vulnerable and how it can be good for us. Do you know that a lot of times, we resist being weak due to our life experiences?
Tune in as I share how our hearts never heal and will always remain hardened and guarded until you decide to drop your guard! It’s time to say to that guard of your palace, “YOUR FIRED”! Healthy things will only come your way when we allow ourselves to be vulnerable.
I share tips on how to begin to become aware and step out and be brave! #doitafraid has always been my motto!
As Brene Brown would say, “Vulnerability is not a weakness; it's our most significant measure of courage.”
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Let’s breathe hope together one life at a time,
EP 33 ”Let‘s play the movie”
EP 32 ”Identify the Mental Ruts, so that youcan create new trenches in your life.”
EP 31 ”Could our sufferings been for a more significant cause?”
EP 30 Crossed Wires and Ways to Begin to Rewire your Brain
EP 29 “Did you know we are products of our past but don’t have to be a prisoner of it?”
Ep 28 Failing Forward
EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan
EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives
EP 25 Boundaries: We Teach People How to Treat Us
EP 24 LET'S BUILD A BRIDGE AND NOT A WALL- RELATIONSHIPS
EP 23 FACTS over FEELINGS vs.F.E.A.R
EP 22 What are YOU Analyzing that is Paralyzing YOU
EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!
Ep 20-The Enemy Within: 5 ways the lies come into our lives!
EP 19- ‘Discovering your Strengths & Create Positive Change in your Life"
EP 17- Without Action the Story Never Changes
EP 16- "10 Basic Steps to tend to life challenges, your goals and begin to apply change and healing to your Life"
EP-15 How are you dealing with your discouragment?
EP 14 "A Four Step Process of Letting Go of the Hurt and Anger"
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