The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he does in training Monday -> Sunday. Every single session, every detail, in the lead up to winning the World Champs. You can literally copy Leos training after this podcast. We talk about his change from short, fast VO2 max style training to a more volume based aerobic program and how that took his racing to the next level. Everyone expected Alex Yee or Hayden Wilde to win the World Championships & Grand Final this year, but Leo shocked the world and won both. Does this make him the favourite for the next Olympics?
Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain
Ultra Marathon + Trail Running Edition w/ Hayden Hawks & Blake Hose (Ep 34)
David McNamee (Ep 33)
Dave Scott (Ep 32)
Brett Sutton - Part 2 (Ep 31)
Brett Sutton - Part 1 (Ep 30)
Non Stanford (Ep 29)
Jack Jenkins (Ep 28)
Pete Jacobs (Ep 27)
Ben Hoffman & Tim Reed (Ep 26)
Adam Treloar & Josh Dunkley (Ep 25)
Sam Appleton (Ep 24)
Matthew Richardson (Ep 23)
Brendon Goddard (Ep 22)
Jake Stringer (Ep 21)
Jimmy Crute (Ep 20)
Jess Stenson (Trengove) (Ep 19)
Kane Cornes (Ep 18)
Luke Mathews (Ep 17)
Jason Akermanis (Ep 16)
Steve Moneghetti (Ep 15)
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner Podcast
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast