Theresa teams up with Erin Wallace to discuss the feelings of frustration when you can’t control things. They talk about the impact of the pandemic, processing through anxiety and anger and how the feelings of anger turn into projection. They have a dialog about how they process their anger, the risks of trying to change people and how it’s important to identify, recognize and acknowledge your feelings.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Why Do People Say Hurtful Things?
Am I Bipolar or Depressed? featuring Kat McIntosh
Why Is It Hard To Be Proud?
I Don’t Know Who I Am
Am I Broken?
Will I Ever Be Happy Again?
What Is Trauma?
Is Depression A Choice?
I Think About Killing Myself But I Don't Want To Die featuring Kelly Davis
How Do I Love Myself?
My Brain Doesn't Work Anymore
Am I In A Toxic Relationship? featuring Ben Ballman
I Overthink Everything
Anxiety Makes Me Pick At My Skin
Why Do I Care What Other People Think?
How To Start Over
Letting Go
How To Set Boundaries
I Haven't Accomplished Anything featuring Whitney Ball
Self-Control During The Holidays
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