This week I am bringing to you a series of exercises that will help you if you are feeling stressed, anxious or overwhelmed by the current situation or in general.
These exercises are a mixture of NHS recommended breathing, mindfulness and self hypnosis for you to have a go at at home.
The key thing about exercises like this is that you find a way to make them work for you, so give them a go and see what works best for you!
If you would still like to get access to the free 28 day positivity challenge then you can still do so for the duration of the UK lock down, just head here: https://www.anxiety2confidence.com/store
How to be more assertive
How anxiety affects the way we communicate with others
What is Self-Hypnosis and does it work better than mindfulness or hypnotherapy sessions?
How Self-hypnosis can help you manage anxiety
How to make the most out of online therapy
Interviewed by Ant Knight on anxiety, covid-19 and tips to help you through the lockdown
Managing mentalhealth through the corona virus lockdown
How to manage anxiety through the Covid-19 pandemic
How competence can lead to confidence
Locus of control and it's impact on anxiety, depression and wellbeing
How anxiety can make it difficult to lose weight
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
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