The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is a topic I have been VERY resistant to talk about (cos hello I am no expert!) BUT it is also something I have been asked about a lot. An awful lot!
So think of this as a bit of Q&A - or more accurately said - question & response.
Yes, I share with you my personal decisions but more importantly the goal is to give you a framework to make your own empowered medical decisions. I don't care what you do or don't do but I do care about you showing up and making informed, empowered, decisions. Decisions that feel right for you and your body.
It's not my job to tell you what those decisions are - so I am sharing with you how I personally make medical decisions for myself (and my children).
I know this is a hot topic so be open, be kind, and know that unless you are a psychopath - we can all agree that the end goal is people being alive and well ;)
Want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to find out more…
Resources mentioned
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
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