The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is a topic I have been VERY resistant to talk about (cos hello I am no expert!) BUT it is also something I have been asked about a lot. An awful lot!
So think of this as a bit of Q&A - or more accurately said - question & response.
Yes, I share with you my personal decisions but more importantly the goal is to give you a framework to make your own empowered medical decisions. I don't care what you do or don't do but I do care about you showing up and making informed, empowered, decisions. Decisions that feel right for you and your body.
It's not my job to tell you what those decisions are - so I am sharing with you how I personally make medical decisions for myself (and my children).
I know this is a hot topic so be open, be kind, and know that unless you are a psychopath - we can all agree that the end goal is people being alive and well ;)
Want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to find out more…
Resources mentioned
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition