The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is a topic I have been VERY resistant to talk about (cos hello I am no expert!) BUT it is also something I have been asked about a lot. An awful lot!
So think of this as a bit of Q&A - or more accurately said - question & response.
Yes, I share with you my personal decisions but more importantly the goal is to give you a framework to make your own empowered medical decisions. I don't care what you do or don't do but I do care about you showing up and making informed, empowered, decisions. Decisions that feel right for you and your body.
It's not my job to tell you what those decisions are - so I am sharing with you how I personally make medical decisions for myself (and my children).
I know this is a hot topic so be open, be kind, and know that unless you are a psychopath - we can all agree that the end goal is people being alive and well ;)
Want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to find out more…
Resources mentioned
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
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