This is the first talk of the retreat April 26, 2022 to May 5, 2022
Delson Armstrong is the TWIM teacher for this retreat. On the first day he gives the very beginning instructions for people who have not practiced before. Then he gives advanced instructions for people who have advanced beyond the Spiritual Friend.
The practice is Tranquil Wisdom Insight Meditation (TWIM) based on the earliest Buddhist Suttas. The practice uses Lovingkindness or Metta as the object of meditation. This will lead to the ultimate experience of Nibbana when successfully completed. Metta is not just for stress while you do Breath, it is will lead you to the supra-mundane when practice correctly. It will lead you through all 8 jhānas to the end of suffering!
For all Instructions on this meditation and more information go to
https://www.dhammasukha.org/
also
https://www.suttavada.foundation/
2015 Easter Retreat MN 44 Cullavedalla Sutta - The Cessation of Identity - April 7 2015
2015 Easter Retreat SN12-10 More on Dependent Origination - April 6 2015
2015 Easter Retreat MN 38 Dependent Origination - Paticca Samupada - April 5 2015
2015 Easter Retreat MN 18 Honeyball Mahupindika Sutta - April 4, 2015
2015 Easter Retreat MN 111 One By One -The Tranquil Aware Jhanas -Anupada Sutta - April 3, 2015
2015 Easter Retreat - Removing Distractions and Hindrances - April 2, 2015
2015 Easter Retreat Orientation and Metta Instructions - April 1, 2015
Orientation & Instructions for Loving-kindness Retreat Joshua Tree 5 - Mar 6, 2009
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