Enjoy our most popular guided meditation on the Functional Spirituality podcast!
Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation.
Do you have requests or favourite meditations you'd like to more of? Let us know! We are @functionalspirituality on social media platforms or say hello in the Facebook group.
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
How to have a daily yoga practice
Guided meditation: Attuning to the essence of your being
My advice for new parents
Guided meditation: Gratitude for resilience
The secret to Non-violent Communication
Guided cacao ceremony and meditation for abundance
Anaid and Ava launch their new business
Self-care, ritual and aromatherapy with Anaid Jimenez
Guided meditation: Using the breath to nourish yourself
My most valuable work
Guided meditation: Cultivating loving acceptance
Cultivating your dream life starts here
Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
How to heal from a traumatic event
Guided meditation: Short tension release
Should I go on a Silent Retreat
Guided meditation: Connecting to the sweetness of your middle
Having boundaries as a parent
Guided meditation: Body scan and relaxation with music
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast