You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical implications of intermittent fasting (IF) from a weight loss, gut health and anti-aging perspective. We talk about the different types of IF and the particular people who may benefit from it the most, along with a real life case study from Jaime’s Sydney based clinic. So avoid advice from graduates of the 'University of Google' and separate the facts from fictions with information from the qualified experts.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
59. Flexitarian Diets, with Anna and Alex from The Biting Truth (@thebitingtruth)
58. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 2)
57. Busting Nutrition Myths with Nutrition Researcher (and Legend) Alan Aragon (@thealanaragon) (Part 1)
56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz
55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz
54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
53. Maintaining Motivation and Progress
52. Self-Love, Confidence and Happiness (Part 2) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
51. Self-Love, Confidence and Happiness (Part 1) with Trainer and Nutritionist, Sierra Nielsen (@sierranielsen)
50. Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)
49. All your exercise questions answered (part 2) with Adam Martin, accredited exercise physiologist
48. All your exercise questions answered (part 1) with Adam Martin, accredited exercise physiologist
47. Supplements backed by science with leading Sports Dietitian, Jessica Spendlove
46. Nutrition to manage illness and boost energy levels, with Sports Dietitian, Jess Spendlove, Performance Dietitian (@ jess_spendlove_dietitian)
45. Your questions answered by Leanne! Q&A part 2
44. Your questions answered by Leanne! Q&A part 1
43. How to Overcome Emotional Eating with Psychologist Glenn Mackintosh
42. Eating for exercise, with Advanced Sports Dietitian, Chloe McLeod (Part 2)
41. Talking FODMAPs, gut health and fuelling your gut for performance with Advanced Sports Dietitian, Chloe McLeod (Part 1)
40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)
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