You’ve heard my take on intermittent fasting (episode 5). Now I chat with Jaime Chambers, also a practising nutritionist and dietitian, and author of ’16:8 Intermittent Fasting’. Jamie and I discuss the practical implications of intermittent fasting (IF) from a weight loss, gut health and anti-aging perspective. We talk about the different types of IF and the particular people who may benefit from it the most, along with a real life case study from Jaime’s Sydney based clinic. So avoid advice from graduates of the 'University of Google' and separate the facts from fictions with information from the qualified experts.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
39. Confidence, Stress Management and Motivation with Dr. Rachel Goldman (@drrachelnyc)
38. Eating Behaviours, Self-sabotage and Cognitive Behavioural Therapy with Dr. Rachel Goldman (@drrachelnyc)
37. “Train like a girl” - Part 2 - Tailoring your nutrition to female physiology, with Dr Stacy Sims
36. “Train like a girl” - Part 1 - Optimising nutrition and training specifically for females and their natural physiology, with Dr Stacy Sims
35. Staying healthy during the festive season
34. Tips and tricks for creating and cooking delicious and healthy meals with Leah Itsines (@leahitsines)
33. Gut Health and Everything in Between with Dr Sarina Pasricha
32. Nutrition for injury prevention, management and recovery (Part 2) with Andrew Hall
31. Nutrition for injury prevention, management and recovery (Part 1) with Andrew Hall
30. Weight training for beginners with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
29. The top 5 reasons why you're not building muscle (despite your best efforts) with accredited exercise physiologist Zenia Wood (@swiftmovementacademy)
28. The five most common fat loss mistakes you're making, with sports dietitian and physique expert Angelique Clark
27. Struggle with weekend/social eating? You NEED to listen to this!
26. The latest gut health research, straight out of the lab, with researcher and dietitian Dr Megan Rossi (@theguthealthdoctor)
25. Meal prep hacks, easy health tips and practical fitness advice with Nikki from Just Get Fit (@justget.fit)
24. Mastering Your Inner Mean Girl, with Dr Libby Quinn (@thewomenspsychologist)
23. Exploring Eating Disorders and Thriving with Chronic Disease, with Nina Gelbke (@naturally_nina_)
22. Health Hacks for Time Poor People on a Budget with Dr. Rachel Paul (@collegenutritionist)
21. Mastering Your Mindset By Setting Achievable Goals
20. Food for Thought about Thoughts of Food, with Michelle Theodosi (thelifestyledietitian_au)
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