The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
So, today's topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change.
In order for you to make fast progress and see big results in your hormones, your belly and your energy, you need to understand and lean into this truth.
And, it's the truth that nobody is coming to do this for you. Nobody is coming to work on your health for you or your hormones or your gut health or your energy.
The reason is that nobody is more powerful than you!
So this podcast is really a bit of a gentle and loving wake up call to help you understand that you are far more powerful than you've ever been told or more than you've ever realised.
So, if you are feeling like you need to be inspired, if you're feeling stuck and you're unable to make some of the practical steps that I talk about and you are thinking ‘yeah, I know some of the things, the practical stuff we've talked about Kezia, but I don't seem to be able to do it or apply it or be able to apply anything consistently.’
Then this is the podcast for you. Make sure you listen to it. It's going to be so, so powerful.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 160: Should You Go Keto? My Thoughts on The Ketogenic Diet...
Ep 159:Why I Don't Love Intermittent Fasting (& Under-eating)
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
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