The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
So, today's topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change.
In order for you to make fast progress and see big results in your hormones, your belly and your energy, you need to understand and lean into this truth.
And, it's the truth that nobody is coming to do this for you. Nobody is coming to work on your health for you or your hormones or your gut health or your energy.
The reason is that nobody is more powerful than you!
So this podcast is really a bit of a gentle and loving wake up call to help you understand that you are far more powerful than you've ever been told or more than you've ever realised.
So, if you are feeling like you need to be inspired, if you're feeling stuck and you're unable to make some of the practical steps that I talk about and you are thinking ‘yeah, I know some of the things, the practical stuff we've talked about Kezia, but I don't seem to be able to do it or apply it or be able to apply anything consistently.’
Then this is the podcast for you. Make sure you listen to it. It's going to be so, so powerful.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)
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