Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini coach @amyehinger interviews scholarship athlete award winner Shara Fagnant @queenoftheweights about her decision to start a competition prep last year in October 2022. She is a busy working mom of 3, a wife; and had decided to start competing at age 40. During the conversation various topics are discussed such as: peaking protocols, refeeds, reverse dieting into a show and much much more. If you are interested in joining the team click the link here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w
Glam Girl Bikini Presents: IFBB Bikini Pro Janean Priest
Glam Girl Bikini Presents: Post Show Body Image
Glam Girl Bikini Presents: IFBB Bikini Pro Ashlyn Brown
Glam Girl Bikini Presents:Tahoe Pro Recap
Glam Girl Bikini Presents: IFBB Bikini Pro Lauren Dannenmiller
Glam Girl Bikini Presents: 10 Things Successful Coaches Do
Glam Girl Bikini Presents: L-Carnitine, Hair and Self Care
Glam Girl Bikini Presents: Finding Your Focus
Glam Girl Bikini Presents: Apple Watch, Whoop Strap, Oura Ring and FitBit
Glam Girl Bikini Presents: Progesterone
Glam Girl Bikini Presents: Bikini to Wellness Coach Drea
Glam Girl Bikini Presents: Fabulous after 50 Coach Deborah Baska
Glam Girl Bikini Presents: Prep Life Mishaps and Motivation
Glam Girl Bikini Presents: The Shoe Fairy
Glam Girl Bikini Presents: Overcoming Show Cancelations
Glam Girl Bikini Presents: Reversing into Recovery Post Show
Glam Girl Bikini Presents: How to select the proper suit with Toxic Angelz Bikinis
Glam Girl Bikini Presents: Training for Your Body Type
Glam Girl Bikini Presents: Metabolism, Hormones and Stress Response
Glam Girl Bikini Presents: Eating Exercising and Enneagram
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