Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini coach @amyehinger interviews scholarship athlete award winner Shara Fagnant @queenoftheweights about her decision to start a competition prep last year in October 2022. She is a busy working mom of 3, a wife; and had decided to start competing at age 40. During the conversation various topics are discussed such as: peaking protocols, refeeds, reverse dieting into a show and much much more. If you are interested in joining the team click the link here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w
Pregnancy, Postpartum and Prep Life
International Competitions, Green Tans, and the Wellness Debate
Leaky Gut
Deep Stress vs Deep Recovery
Action Steps to Develop Positive Daily Habits
Real Talk: PEDs Sarms and Drug Tested Events
Q & A: HRT, Bikini Trends, Waistlines and Menopause
Build Muscle While Losing Fat: Re-composition 101
The Science and Secrets of Diet Breaks and Refeeds
Glam Girl Bikini Presents: IFBB Bikini Pro Jasmine Gonzalez
Glam Girl Bikini Presents: Olympia 2021 Recap
Glam Girl Bikini Presents: IFBB Wellness Pro Casey DeLong
Glam Girl Bikini Presents: Bikini Olympia Predictions 2021
Glam Girl Bikini Presents: Mental Skills That Make a Successful Athlete
Glam Girl Bikini Presents: What It Takes To Be a Contest Prep Coach
Glam Girl Bikini Presents: Estrogen Dominance and Liver Metabolism
Glam Girl Bikini Presents: Coach Christy Schwarzlose
Glam Girl Bikini Presents: Our Biggest Prep Life Mistakes
Glam Girl Bikini Presents: IFBB Bikini Pro Na 'iyma Chew
Glam Girl Bikini Presents: Moving Forward with Feedback
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