Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini coach @amyehinger interviews scholarship athlete award winner Shara Fagnant @queenoftheweights about her decision to start a competition prep last year in October 2022. She is a busy working mom of 3, a wife; and had decided to start competing at age 40. During the conversation various topics are discussed such as: peaking protocols, refeeds, reverse dieting into a show and much much more. If you are interested in joining the team click the link here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w
Getting Back on Track
Prep Differences in Bikini and Wellness
Artificial Sweeteners and Blood Sugar Spikes
North Americans Recap 2022
The Here and Now Habit
6 Actionable Takeaways for Self Discipline
Sodium, potassium, and water peak week protocols part 2
Linear progressive load, front loading, and back loading peak week methods
Masters Nationals Recap
Pros and Cons of Coffee for Weight Loss
Body Building Mindset of Sid of at Beastified SNP
NPC Universe Recap 2022
What it takes to win an overall with Brittany Gabel
Training fasted, maintaining glutes, bikini abs, and re-composition
Junk Volume, Bikini Body Fat %, and Set Point
Cryotherapy Leads to Less Gains
Amateur vs ”Turning Pro” (Part 2)
Amateur vs ”Turning Pro” (Part 1)
PEDS and Cholesterol
Advanced Hormonal Health
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Good Mood Revolution
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ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition