Have you ever wondered about competing but just weren't quite sure where to start? During this episode @glamgirlbikini coach @amyehinger interviews scholarship athlete award winner Shara Fagnant @queenoftheweights about her decision to start a competition prep last year in October 2022. She is a busy working mom of 3, a wife; and had decided to start competing at age 40. During the conversation various topics are discussed such as: peaking protocols, refeeds, reverse dieting into a show and much much more. If you are interested in joining the team click the link here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and on YouTube here: https://www.youtube.com/channel/UClFW_sa5RiG_gogeLgL-s0w
Glam Girl Bikini Presents: Sandy Williamson NPC/IFBB Women's Chairperson
Glam Girl Bikini Presents: National Shows vs Regional Shows
Glam Girl Bikini Presents: Growing Your Glutes
Glam Girl Bikini Presents: Dealing with Disappointment
Glam Girl Bikini Presents: Considering Collagen and Protein Synthesis
Glam Girl Bikini Presents: Prep Life Travel (vacation/show)
Glam Girl Bikini Presents: Carb Manipulation
Glam Girl Bikini Presents: Today Matters
Muscle Preservation, Peaking Protocol and Nutrient Timing Part 2 Q& A
Glam Girl Bikini Presents: Female Hormones with Dr. Jay Goodbinder
Glam Girl Bikini Presents: Work Smarter Not Harder
Glam Girl Bikini Presents: Training Intensity, Tattoos, Stretch Marks, & Deep Work
Glam Girl Bikini Presents: IFBB Bikini Pro Whitney Wiser
Glam Girl Bikini Presents: Expectation for Peak Week and Post Show
Glam Girl Bikini Presents: IFBB Bikini Pro Sarah Law
Glam Girl Bikini Presents: Weight Loss Hacks
Glam Girl Bikini Presents: Vegan Bodybuilding with Corinne Galland
Glam Girl Bikini Presents: Quality Sleep
Glam Girl Bikini Presents: Pro Tan Tips with Elysa Weissbaum
Glam Girl Bikini Presents: Weight Gain and Hormones
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