Are you passionate about changing the world? About bridging the gender pay gap, or otherwise minimising the marginalisation of women? About doing good in the world, wanting to help others? Perhaps you want to do SO MUCH, that you get so overwhelmed you end up taking no action at all?
Then listen up, as whatever impact you want to have, you need to consider how you minimise the negative impact on yourself in the process, to avoid burnout.
In this episode, I speak to inspirational Keri Jarvis, who is a Developmental Coach, Intersectional Feminist & Community Activist.
In this episode we talk about:
You'll find Keri at https://kerijarvis.com/
Keri referenced the book Rest is Resistance by the Nap Ministry - https://thenapministry.com/
Find out more about my transformation 6 month group coaching Burn Bright at https://thethomasconnection.co.uk/burn-bright/
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
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Letting go of rigid rules
Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
Are you a people pleaser?
Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
The Secret to Getting Ahead, is Getting Started
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