AdapNation: all things Self-Optimisation!
Health & Fitness
Negative Funks and Harmful Rumination - I’m not immune to these toxic states and thoughts, even when I know better!
I (Steve) keep my guard low on this show generally, and have no issue exposing my struggles and weaknesses for us all to learn from. But, there’s being open and relaxed, and then there is being truly transparent. Completely letting your guard down, and letting the raw and ugly truth come out.
In this episode with Bryn Jenkins, this is exactly what I did. It was like therapy - a session on the ‘Dr Jenkins’ couch!
I wanted to air this chat, because we all want to show the world that we’ve got our shit together. To downplay the negative and ugly aspects of our personality and behaviours. But, here’s the thing - we can’t complete avoid periods of negative mindsets. Not even self-optimising Mr #BeYourBest!
We can’t always be happy, even though that’s the dream - the societal expectation. Being unhappy is seen as a failure, yet in spite of many low moments, people achieve the most incredible lives. What gives?
What I think you’ll find interesting in this chat was the on-the-mic realisation that I am likely deficient in some Psychological Nutrients. And that, there is a of Self-Sabotage in all of us.
I know better - mentally, academically and through personal experience, and yet I allow myself to to brew negativity and harmful non-productive thoughts from time to time. January 2020 tested me, and for no obvious reason...
Reasons for my negative thought spirals (Full Show Notes) - https://adapnation.io/117-steve-negative-funks/
The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)
Referenced in Show:
▪︎ Nir Eyal interview - #109: How to Become Indistractable
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AdapNation Useful Links:
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#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations
#36: What Supplements Should I Take For Building Muscle AND Wellness?
#35: The Anti-Inflammatory Diet - What, Why and Progress Update
#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday
#33: Are Food Replacement Shakes a Good Thing For Health & Society?
#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts
#31: Insight into Amateur Physique Competing with James Anagnostopolous
#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?
#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!
#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More
#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction
#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap
#25: Bryn Struggling With Bulking & Should You Use Supersets?
#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?
#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips
#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots
#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)
#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes
#19: Increasing Squat Strength-- A True Masterclass
#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter
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