EP69: SELF-CARE & EVERYTHING IN BETWEEN: 10 Tips To Help You Get Started
Hello Chit Chatters,
Today's episode is a little deep and personal. I am sharing with you current health issue that I am going through and it involves certain body parts!!
Before you skip this one, listen up! Self-Care is essentially for everyone. My current health issue was uncovered because I noticed early and got it checked.
Below are 10 examples of self-care that can help you get started.
1. Practice Saying No
2. Create a Positivity List
3. Attitude of Gratitude
4. Feed Yourself Humor
5. Rest
6. Feed Music to Your Soul
7. Get Moving and Get Physical
8. Learn Something New
9. Meet New People
10. Ask For Help
If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO!
If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have a various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!
CONNECT WITH ME
Email: hello@coachingwithjosemiguel.com
Insta & Twitter: @josemiguellongo
LinkedIn: www.linkedin.com/in/josemiguellongo
#lifecoach #careercoach #fear #courage #yourstory #youmatter #selfcare #practicesselfcare #life #career #future #beyourbest #success #ownyourlife #thebestisyettocome
EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot
EP102: How Practicing Gratitude Can Change Your Life
EP101: 3 Secrets To Be A Successful Leader In Your Career
EP100: 100 Episodes Of Coaching For Millennials: Look How Far We‘ve Come!
EP 99: Failure = Growth
EP98: 5 Minutes: Life Changing Results
EP97: Career Changers: Strategies & Tips to Make Your Next Move
EP96: LEADING YOU TO GREATNESS: 6 Ways To Get You There
EP95: 5 Ways To Boost Your Mindset For Success
EP94: YOUR EXPERIENCE, GIFTS, SKILLS & TALENTS- Ways to Use Them to Build a Business & Make Money
EP93: UNCOVERING YOUR UNSHAKABLE BELIEF: How to Push Through The Imposter Syndrome, Saboteur, and Your Limiting Beliefs
EP92: REFLECTION: A Conversation on Hispanic Heritage Month, National Coming Out Day, Indigenous Peoples Day, & The Great Resignation
EP91:FREE CAREER & LIFE COACHING TIPS: LIVE FROM MY CAR
EP90: How to Become the Unicorn Every Recruiter is Looking For!
EP89: MIND, BODY & YOGA: How to Channel Your Energy & Connect with Yourself with Chuck Raffoni
EP88: BOUNDARIES: How to Create Healthy Boundaries and Maintain Them
EP87: Seasons of Change: Embracing The Fear That Comes with Growth
EP86: Designing Your Career Story: Strategies for Connecting with Employers, Networking,& Interviewing
EP85-: The Mindset Shift: Clarifying Your Mindset & Creating Positivity
EP84: Celebrating 10,000 Downloads & A Special Giveaway!
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Business Dad
The Ken Coleman Show
The Cardone Zone