Meditation feels like a mythical practice that only monks & seasoned yogis do - but have you tried it and could it work for you?
Here I share the main benefits of meditation, but also how easy it is to meditate.
I want to blow the myths out of the water with these easy to implement practices into your life, making your life easier, calmer and more blissful.
Better sex? yes please, well start meditating.
Reset & reconnect Event starting May 2nd with
Jo Yoga Uk https://instagram.com/joyogauk
KP Mind & Body https://instagram.com/kpmindbody
'Wellness in the Wild' retreat - https://realjoyoga.com/retreat
Purusha Retreats, Lincs, UK https://instagram.com/purusha_retreats
Episode 50: Making Time for Yoga and Having Patience with Yourself.
Episode 49: Should Yoga be given for Free?
Episode 48: Meditation to Heal Your Inner Child
Episode 47: How Often Should I Practice Yoga?
Episode 46: Being a Mum & Setting up a Business
Episode 45: Drift into sleep with this Sleep Meditation
Episode 44: How you can change your life with just 5 minutes of meditation a day.
Episode 43: What are you waiting for?
Episode 42: Relax with this Kundalini Nyasa Meditation
Episode 41: How to Pick Yourself Up When Down.
Episode 40: Meditation for Empowerment
Episode 39 - Self Care & your Cycle
Episode 38: Meditation for Spring Renewal & Facing Challenges
Episode 37: Yoga as Medicine.
Episode 36: Are you caring for Yourself Sufficiently?
Episode 35: Meditation to Re Ignite The Sense of Self
Episode 34: How can you share Mindfulness with Children?
Episode 33: Assist your Teen in Looking After Their Mental Health
Episode 32: Stop Living In Guilt & Shame - How to Release & Forgive Yourself
Episode 31: 4 Ways To Connect Deeper With Your Intuition.
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