In today’s episode, we will be talking about the life of a doctor who was naturally fit and following the principles of healthy living until he suddenly found himself gaining more and more unhealthy pounds before he realized it. Dr. Mark Chavez is a medical doctor and entrepreneur. We were able to connect through LinkedIn and I came across his book: The 5 Habits of Healthy People. His story really resonated with me, so I decided to bring him on to share it with all of us too. He is also the mastermind behind the device called the Gravity Ball®. Join us in this fun and interesting conversation as we talk more about healthy living in greater detail!
Head to www.decodingobesity.com for show notes and more information!
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Episode 80: Protecting Your Child From Developing Disordered Eating
Episode 79:Personal Stories- Jamie Morgan
Episode 78: Overeaters Anonymous
Episode 77: What does a certified eating disorder specialist do? Do you need one?
Episode 76: Eating Disorders- Nighttime Eating Syndrome
Episode 75: Eating Disorders- Bullemia and Anorexia
Episode 74: Weight Loss Drugs, Beyond the Phen-Fen fiasco
Episode 73: Water And Weight Loss
Episode 72: Personal Stories- Nissa Graun
Episode 71: Green Tea And Obesity, Is There A Link?
Episode 70: Weight Loss Supplements And Nutraceuticals
Episode 69: Personal Stories - Crystal Church
Episode 68: Is Obesity Genetic?
Episode 67: Thyroid And Obesity
Episode 66: Weight Bias In The Society
Episode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy Clare
Episode 64: Meal Frequency And Chrononutrition
Episode 63: Personal Stories- Graeme Currie
Episode 62: Breakfast Like A King, Lunch Like A Prince, Dinner Like A Pauper
Episode 61: Chronic Pain In Obesity
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