In today’s episode, we will be talking about the life of a doctor who was naturally fit and following the principles of healthy living until he suddenly found himself gaining more and more unhealthy pounds before he realized it. Dr. Mark Chavez is a medical doctor and entrepreneur. We were able to connect through LinkedIn and I came across his book: The 5 Habits of Healthy People. His story really resonated with me, so I decided to bring him on to share it with all of us too. He is also the mastermind behind the device called the Gravity Ball®. Join us in this fun and interesting conversation as we talk more about healthy living in greater detail!
Head to www.decodingobesity.com for show notes and more information!
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Episode 60: Cannabis And Obesity
Episode 59: Smoking And Obesity
Episode 58: Alcohol And Obesity
Episode 57: Obesity And Liver Health
Episode 56: What is Like Like After Weight Loss Surgery, A Personal Story- Vera Lee Curnow
Episode 55: The Menopause Movement
Episode 54: Pregnancy Weight Gain And Post Pregnancy Weight Loss
Episode 53: How Intermittent Fasting Worked For Her Where Other Approaches Failed
Episode 52: Personalized Nutrition
Episode 51: Whole-Food Plant-Based Diet And Obesity
Episode 50: Very Low-Calorie Diet- What, Why, When??
Episode 49: Low Carb, Keto, and Obesity
Episode 48: Did Ayurveda Really Have The Answer?
Episode 47: Personal Stories- Gino West
Episode 46: Gut Microbes And Obesity
Episode 45: Importance Of Dietary Fiber In Obesity
Episode 44: Is Your Diet Improving Or Worsening Your Cardiovascular Health?
Episode 43: Losing Over 100 lbs., How Did He Do It? Personal Story- Sean Mulroney
Episode 42: How To Improve Your Sleep To Impact Your Weight Loss
Episode 41: Gift This for Valentine's Day
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