In today’s episode, we will be talking about the life of a doctor who was naturally fit and following the principles of healthy living until he suddenly found himself gaining more and more unhealthy pounds before he realized it. Dr. Mark Chavez is a medical doctor and entrepreneur. We were able to connect through LinkedIn and I came across his book: The 5 Habits of Healthy People. His story really resonated with me, so I decided to bring him on to share it with all of us too. He is also the mastermind behind the device called the Gravity Ball®. Join us in this fun and interesting conversation as we talk more about healthy living in greater detail!
Head to www.decodingobesity.com for show notes and more information!
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Episode 20: Do meal replacements actually help with weight loss?
Episode 19: Personal Stories- Dr. Hang Tran
Episode 18: Meditation and Obesity
Episode 17: Personal Stories- Marc Summa
Episode 16: Lung diseases and Obesity
Episode 15: Personal Stories- Dr. Erin Saltzman
Episode 14: Home Cooking- Is it worth the trouble?
Episode 13: Writing a food diary
Episode 12: Weight plateau
Episode 11: Food addiction and hyper-palatable foods
Episode 10: Binge Eating Disorder
Episode 9: Cancer and Obesity
Episode 8: Stress and Obesity
Episode 7: COVID-19 and Obesity
Episode 6: Calorie Counting
Episode 5: Depression and Obesity
Episode 4: Intermittent Fasting- Part 3
Episode 3: Intermittent Fasting- Part 2
Episode 2: Intermittent Fasting- Part 1
Episode 1: Body Measurements
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