The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Were you told fasting is the solution to losing weight & balancing hormones with PCOS?
In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss.
We also provide essential tips on how to optimize fasting for PCOS!
You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts.
Studies mentioned:
- https://pubmed.ncbi.nlm.nih.gov/15833943/
- https://pubmed.ncbi.nlm.nih.gov/25201001/
- https://pubmed.ncbi.nlm.nih.gov/23382817/
- https://pubmed.ncbi.nlm.nih.gov/17569758/
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.
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LET'S CONNECT:
Website: https://PCOSweightloss.org/
Instagram: https://www.instagram.com/pcos.weightloss/?hl=en
Tik Tok: https://vm.tiktok.com/ZMJC2EE26/
YouTube: https://www.youtube.com/c/PCOSWeightLoss
Pinterest: https://pin.it/70SIHtk
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.
How to Work Out for PCOS Weight Loss Pt. 2!
Gluten, Dairy, and Toxins with Dr. Tom O'Bryan!
The Link Between PCOS, Depression, and Anxiety!
Should I take CBD for PCOS?
Reversing PCOS Risk Factors!
How to Treat PCOS with OB-GYN Dr. Amersi!
The Gluten & Dairy Free Argument for PCOS!
Interview with a Fellow Cyster Rebecca!
Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!
5 Things I Can't Live Without for PCOS!
How to Explain PCOS to Your Partner!
Should I Cut Out Sugar with PCOS?
How to Manage PCOS in College
#25 - 10 Facts About Us!
#24 - Should I Cut Calories for PCOS Weight Loss?
#23 - Treating PCOS with Dr. Samina
#22 - How to Sleep Better with PCOS
#21 - What Type of PCOS Do You Have?
#20 - Should I try Intermittent Fasting for PCOS Weight Loss?
#19 - Treating PCOS Hair Growth/Loss
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