Dr. Brent Myers is a Sports Chiropractor in Asheville, NC. He works with the Clemson University Basketball Team and I am lucky enough to be a patient in his care. We discuss what is Chiropractics and specifically Sports Chiropractics, why would we see a one, what can they do, Dr. Brent's top advice for runners, his top 3 books for runners, and so much more. I hope you enjoy the Episode!
Resources:
Active Release Technique (ART) - https://activerelease.com
Dr. Myers Website/Contact - https://www.bmyerschiro.com
Athletic Greens - https://athleticgreens.com/us
Top Books:
1. Deskbound: Standing Up to a Sitting World - Book by Juliet Starrett and Kelly Starrett
2. The Sports Gene: Inside the Science of Extraordinary Athletic Performance - Book by David Epstein
3. Breath: The New Science of a Lost Art - Book by James Nestor
Products:
1. Theragun
2. Magnesium Chelate
3. Strength work at least 2 days per week w/ Spilt Squat & Couch Stretch
4. Stretching Band (Jump Stretch Band)
Top Tip:
Hip & Ankle Mobility are a must!!!
If you have any questions on any of the resources or suggestions or products discussed in this Podcast, please reach out to me at runningpains@gmail.com & if I cannot answer, I'll reach out to Dr. Myers.
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
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