Dr. Brent Myers is a Sports Chiropractor in Asheville, NC. He works with the Clemson University Basketball Team and I am lucky enough to be a patient in his care. We discuss what is Chiropractics and specifically Sports Chiropractics, why would we see a one, what can they do, Dr. Brent's top advice for runners, his top 3 books for runners, and so much more. I hope you enjoy the Episode!
Resources:
Active Release Technique (ART) - https://activerelease.com
Dr. Myers Website/Contact - https://www.bmyerschiro.com
Athletic Greens - https://athleticgreens.com/us
Top Books:
1. Deskbound: Standing Up to a Sitting World - Book by Juliet Starrett and Kelly Starrett
2. The Sports Gene: Inside the Science of Extraordinary Athletic Performance - Book by David Epstein
3. Breath: The New Science of a Lost Art - Book by James Nestor
Products:
1. Theragun
2. Magnesium Chelate
3. Strength work at least 2 days per week w/ Spilt Squat & Couch Stretch
4. Stretching Band (Jump Stretch Band)
Top Tip:
Hip & Ankle Mobility are a must!!!
If you have any questions on any of the resources or suggestions or products discussed in this Podcast, please reach out to me at runningpains@gmail.com & if I cannot answer, I'll reach out to Dr. Myers.
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45
A Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44
Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43
Abby Harris - A chat for folks new or looking to get into trail running or try a new distance - Episode 42
Drew Antonisse Kicked My Butt at The Duncan Ridge Trail 50k...Here's our race - Episode 41
Lisa Landrum Takes on Her First 100-Miler & Her Crew Chief & Pacer Nathan Leehman - Episode 40
Tory Grieves - Female Supported FKT Record For Pitchell 100k - Episode 39
A New Route...Gritchell - Kevin Ball's 100-Mile Run From Grand Father Mountain to Mount Mitchell - Episode 37
Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36
Heck with FKT's & Races, Let's Adventure Run! Four Friends Adventurous Grand Canyon Rim 2 Rim 2 Rim Run - Episode 35
Keys to Going Crewless & Pacerless for the Georgia Jewel 100-Miler - My Talk with Emma Barclay - Episode 34
Executing Your 1st 100-Miler - Julie Jordan runs us through her experience in running her 1st 100-miler - Episode 33
Pacers - If you're going to have one...here's some things to think about - Episode 32
Crewing Special - Episode 31
Episode 30 Drop Bags - What to pack & how
Understanding the Achilles Tendon with Physical Therapist Miriam Salloum - Episode 29
What Happens After Recovering from COVID-19 to Runners? With Dr. Aaron Vaughn, MD, CAQSM - EPISODE 28
Learning What Osteopathic Medicine & a Sports Medicine Physician Have to Offer with Dr. Kyle Judkins, DO & CAQSM - Episode 27
Talking About Kids Running with my Wife, Beth Saft - Episode 26
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)