Personal trainer, wellness coach and mum-of-three Lavina Mehta MBE joins Dr Louise in this week’s episode to share her advice on boosting your activity levels during the perimenopause and menopause.
As a British Asian, Lavina is passionate about ensuring her message of the benefits of exercise reaches all communities, and highlights how exercise can treat, prevent and reduce the risks of chronic diseases like Alzheimer’s, diabetes and heart disease.
Lavina encourages busy women to begin ‘exercise snacks’, which are short bursts of activity that can be slotted into full days. Finally, Lavina shares her three easy wins to improve future health:
For more about Lavina, visit her website and follow her on Instagram @feelgoodwithlavina, plus feel good workouts and exercise snacks on her YouTube channel @feelgoodwithlavina.
079 - Media & the Menopause - Nadia Sawalha & Dr Louise Newson
078 - Urogenital Symptoms of the Menopause - Lavinia Winch & Dr Louise Newson
077 - Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
076 - Menopause and Employment Law - Victoria Duddles & Dr Louise Newson
075 - Premature Menopause & Fertility - Dr Rebecca Gibbs & Dr Louise Newson
074 - HRT Prescriptions in England - Dr Sarah Hillman & Dr Louise Newson
073 - Menopause in the Media - Kaye Adams & Dr Louise Newson
072 - The Menopause Charity - Vanessa Barnes & Dr Louise Newson
071 - Women’s Health Magazine - Claire Sanderson & Dr Louise Newson
070 - Bone Health & World Osteoporosis Day - Julia Thomson & Dr Louise Newson
069 - Managing Menopause as a New GP - Gregory Monk & Dr Louise Newson
068 - Going Through a Teenage Menopause - Ellie Waters & Dr Louise Newson
067 - Genitourinary Syndrome of the Menopause - Professor James Simon & Dr Louise Newson
066 - Gut Health and Addiction - Lindsey Beveridge & Dr Louise Newson
065 - HIV, Menopause & Sophia Forum - Sophie Strachan, Dr Nneka Nwokolo, Dr Jacqui Stevenson & Dr Louise Newson
064 - Early Menopause and Fertility - Jon Hughes & Dr Louise Newson
063 - Psychosexual Medicine and Menopause - Dr Stephanie Goodwin & Dr Louise Newson
062 - Menopause and Contraception - Dr Philippa Kaye & Dr Louise Newson
061 - The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson
060 - Menopause Education & Fourteen Fish - Dr Mark Coombe & Dr Louise Newson
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