Personal trainer, wellness coach and mum-of-three Lavina Mehta MBE joins Dr Louise in this week’s episode to share her advice on boosting your activity levels during the perimenopause and menopause.
As a British Asian, Lavina is passionate about ensuring her message of the benefits of exercise reaches all communities, and highlights how exercise can treat, prevent and reduce the risks of chronic diseases like Alzheimer’s, diabetes and heart disease.
Lavina encourages busy women to begin ‘exercise snacks’, which are short bursts of activity that can be slotted into full days. Finally, Lavina shares her three easy wins to improve future health:
For more about Lavina, visit her website and follow her on Instagram @feelgoodwithlavina, plus feel good workouts and exercise snacks on her YouTube channel @feelgoodwithlavina.
039 - Oestrogen Matters - Dr Avrum Bluming & Dr Louise Newson
038 - Research on Testosterone & Menopause - Lauren Redfern & Dr Louise Newson
037 - Ageing Well, Menopause and Yoga - Claudia Brown & Dr Louise Newson
036 - Sex and the Menopause - Samantha Evans & Dr Louise Newson
035 - Hair Loss and Hormones - Dr Sajjad Rajpar & Dr Louise Newson
034 - Menopause Taboo in Women from Different Ethnic Groups - Dr Nighat Arif & Dr Louise Newson
033 - Bone Health, Osteoporosis & the Menopause - Professor David Reid & Dr Louise Newson
032 - Taking HRT Forever - Ann Newson & Dr Louise Newson
031 - Pelvic Floor Health - Jane Simpson & Dr Louise Newson
030 - Early Menopause and POI - Dr Sarah Ball and Dr Louise Newson
029 - Life after Breast Cancer - Kirsty Lang and Dr Louise Newson
028 - Menopause and Friendship - Kate Parr & Dr Louise Newson
027 - Menopause and the Skin - Dr Sajjad Rajpar and Dr Louise Newson
026 - Surgical Menopause - Dr Rebecca Lewis & Dr Louise Newson
025 - Missing my Perimenopause - Katie Taylor & Dr Louise Newson
024 - Menopause & West Midlands Police - Yvonne Bruton & Dr Louise Newson
023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson
022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson
021 - MPowered Women - Saska Graville & Dr Louise Newson
020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه