Personal trainer, wellness coach and mum-of-three Lavina Mehta MBE joins Dr Louise in this week’s episode to share her advice on boosting your activity levels during the perimenopause and menopause.
As a British Asian, Lavina is passionate about ensuring her message of the benefits of exercise reaches all communities, and highlights how exercise can treat, prevent and reduce the risks of chronic diseases like Alzheimer’s, diabetes and heart disease.
Lavina encourages busy women to begin ‘exercise snacks’, which are short bursts of activity that can be slotted into full days. Finally, Lavina shares her three easy wins to improve future health:
For more about Lavina, visit her website and follow her on Instagram @feelgoodwithlavina, plus feel good workouts and exercise snacks on her YouTube channel @feelgoodwithlavina.
059 - PMS and the Menopause - Dr Hannah Short and Dr Louise Newson
058 - Changing the Perception Around HRT - Davina Mccall & Dr Louise Newson
057 - The Irish Menopause - Sallyanne Brady, Claire Peel & Dr Louise Newson
056 - ’balance’ Menopause App - Jane Oglesby & Dr Louise Newson
055 - Exercise & the Menopause - Janette Cardy & Dr Louise Newson
054 - The Basics About HRT - Dr Rebecca Lewis & Dr Louise Newson
053 - The costs of the menopause - Professor Philip Sarrel & Dr Louise Newson
052 - The Benefits of Body Identical Progesterone - Professor James Simon & Dr Louise Newson
051 - Breast Cancer & Menopause - Dr Tony Branson & Dr Louise Newson
050 - Empowering Women to Receive the Right Menopause Advice - Liz Earle MBE & Dr Louise Newson
049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson
048 - Newson Health in the North - Dr Zoe Hodson & Dr Louise Newson
047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson
046 - Menopause Education for Nurses - Mandy Garland, Sharon Hartmann & Dr Louise Newson
045 - Menopause Yoga - Petra Coveney & Dr Louise Newson
044 - Gransnet & the Menopause - Cari Rosen & Dr Louise Newson
043 - Changing the Language Around Menopause and Midlife - Lorraine Candy & Dr Louise Newson
042 - The Big M - Kate Irvine & Dr Louise Newson
041 - You Are Feeling Sleeeepy - Kathryn Pinkham & Dr Louise Newson
040 - ’Supporting Your Immunity’ - Emma Ellice-Flint & Dr Louise Newson
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