In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more.
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Dr. Raymond San Agustin
Instagram: https://www.instagram.com/coachrsa/
Website: https://www.dynamicyyc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
#87 Andy Morgan - Bodyweight Fluctuations When Dieting
#86 Kassem Hanson - Optimizing Biomechanics For Hypertrophy
#85 Luke Miller - The Different Levels Of Bodybuilding Fundamentals
#84 Holly Baxter - Finding Balance Between Life And Athletic Pursuits
#83 Stuart Locke - Do You Need To Be Strong To Be A Good Strength Coach
#82 Maryam Marashi MSc - A Nuanced Discussion About Body Shaming
#81 Dean Guedo - The Impact Of Walking On Weight Loss And Athletic Performance
#80 Bill Campbell PhD - How To Lose Fat Without Losing Strength
#79 Mike Tuchscherer - Programming And Progression In Powerlifting
#78 Dr. Pat Davidson - How To Make Powerlifters Athletic
#77 Eric Helms- Training To Failure For Muscle And Strength
#76 Nick Gloff - How To Design A Bodybuilding Program
#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
#74 Greg Potter - The Impact Of Sleep On Nutrition
#73 Daniel DeBrocke Q&A - Supplements, When To Deload, Adjusting Your Squat, Hybrid Training
#73 Greg Nuckols - Understanding Metabolic Adaptation
#72 Dr. Raymond San Agustin - Understanding Pain And Injuries
#70 Geoffrey Verity Schofield - Training For Aesthetics.mp4
#69 Travis Mash - A How To Guide For Athlete Monitoring
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