Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.
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Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights.
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Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Mediaโs Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To โRun Wellโ with Dr. Juliet McGrattan
๐ง Why Your Shins Hurt After Running ๐โโ๏ธ ๐โโ๏ธ (And what to do about it)
Oh MyโItisโ - What Is โItisโ โBursitisโ Arthritisโ
๐ง Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
๐ง Running Injuries: How To Win The Emotional Battle of Injuries
๐ง The Naked Truth About Running Form
๐ง Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
๐ง Removing ๐โโ๏ธ Runners ๐ Fear of CBD
๐ง The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
๐ง The Science of Good Rest ๐ด and Recovery (with Nick Littlehales)
๐ง Ugh! Why Do I Have Knee Pain After Running ๐ ๐โโ๏ธ
๐ง How To Overcome Your Fear of Getting Injured ๐โโ๏ธ ๐
๐ง Are You Using A Massage Gun For Running ๐โโ๏ธ Pain Relief?
๐ง Nita Sweeney: How To Overcome Depression Through Long-Distance Running ๐โโ๏ธ
๐ง Simple Hacks To Love โค๏ธ Running ๐โโ๏ธ (With Lisa Jhung)
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