AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, it’s a bit of a family affair, as Steve is joined by his beautiful Wife Michelle. The topic of discussion is the upcoming month-long travelling trip to Australia, and how we are thinking about managing our training & nutrition whilst abroad for such a long time.
By the time this airs, we’ll be 5 days into this holiday of a life time. You’ll hear the excitement and anticipation in our voices. And a little nerves. We discuss:
#1 - The realisation we will be in a perhaps a large surplus most days. Ugh
#2 - Proactive ways we are thinking about reducing that surplus
#3 - The really interesting experiment Michelle is going to run regarding her training. Ladies - worth listening in to the idea she has
#4 - How we’ve booked gyms in the six locations we’re staying at, and what gear we are taking with us from home
#5 - The emotional realisation that we will likely return heavier and with more body fat
#6 - Managing the nutrition of our young daughters
#7 - What you can expect from us from an AdapNation perspective
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#118: Steve's Story of The #BeYourBest Journey
#117: Steve's most Vulnerable Conversation yet.... battle with negative funks
#116: Can You Maximally Build Muscle on a Keto Diet? ~Danny Vega
#115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
#114: Menno Henselmans' Definitive Guide to Weight Training Programming
#113: Joe DeFranco - Developing Speed with Hypertrophy Training
#112: A Refreshing Take on Back Pain with Prof. Peter O’Sullivan
#111: Our 2019 Reflections, 2020 Themes & a HUGE Announcement!
#110: A Guide to Human Evolution & The Diet that made it all Possible ~Dr. Bill Schindler
#109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
#108: Danny Vega on all things Keto, helping your Kids Thrive & Ancestral Nutrition
#107: How to improve Sport Performance & Body Mechanics in the Gym (Joe DeFranco Principles) ~Bryn Jenkins
#106: How Steve's Losing Weight SO Fast!
#105: Christian Thibaudeau on Overtraining, Your Max Muscle Potential, Training to Failure, Maximally Effective Reps and much more!
#104: Life Lessons & Unique Insights from The Ultimate Global Explorer ~James Ketchell
#103: How To Maximise 'Natty' Muscle Growth ~Paul Carter
#102: Suffering IS Your Path to Purposeful Greatness ~Mike McCastle
#101: 101 on Losing Fat For Good! Revisited (pt2 /2)
#100: 101 on Losing Fat For Good! Revisited (pt1 /2)
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
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