AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, it’s a bit of a family affair, as Steve is joined by his beautiful Wife Michelle. The topic of discussion is the upcoming month-long travelling trip to Australia, and how we are thinking about managing our training & nutrition whilst abroad for such a long time.
By the time this airs, we’ll be 5 days into this holiday of a life time. You’ll hear the excitement and anticipation in our voices. And a little nerves. We discuss:
#1 - The realisation we will be in a perhaps a large surplus most days. Ugh
#2 - Proactive ways we are thinking about reducing that surplus
#3 - The really interesting experiment Michelle is going to run regarding her training. Ladies - worth listening in to the idea she has
#4 - How we’ve booked gyms in the six locations we’re staying at, and what gear we are taking with us from home
#5 - The emotional realisation that we will likely return heavier and with more body fat
#6 - Managing the nutrition of our young daughters
#7 - What you can expect from us from an AdapNation perspective
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#17: Being A Road Warrior - Managing Your Health & Body Goals, Bryn's Hurt & Crass Memes
#15: Losing Body Fat for GOOD, Part 3 of 3
#14: Losing Body Fat for GOOD, Part 2 of 3
#13: Losing Body Fat for GOOD Part 1 of 3 & Steve Finds Meditation
#12: Carb Cycling, Steve's Mini-Cut Approach & Bryn's CrossFit Experience
#11: Why Steve Obsesses About The Gym, Honesty on Life Balance & Teenage Horniness
#10: New Years Resolutions, Dealing With Knee Pain & Beast From The East
#9: Importance of Rest, Recovery & Sleep & How To Get More
#8: Women & Weight Training - The Why, How & Perks With Michelle Katasi
#7: Lean Muscle Growth - the 3 Key Pillars to Getting Started
#6: Interview with Comedian Joe Bor - His Health & Body Journey
#5: A Fasting Masterclass & Our Instagram Fun
#4: Cardio Pro and Con Deep Dive, YouTube Sensations & the AdapNation Photoshoot
#3: Common Training Mistakes & Our Gym Game Changers
#2: Who is Bryn? Who is Steve? What's AdapNation About?
#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro
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