AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, it’s a bit of a family affair, as Steve is joined by his beautiful Wife Michelle. The topic of discussion is the upcoming month-long travelling trip to Australia, and how we are thinking about managing our training & nutrition whilst abroad for such a long time.
By the time this airs, we’ll be 5 days into this holiday of a life time. You’ll hear the excitement and anticipation in our voices. And a little nerves. We discuss:
#1 - The realisation we will be in a perhaps a large surplus most days. Ugh
#2 - Proactive ways we are thinking about reducing that surplus
#3 - The really interesting experiment Michelle is going to run regarding her training. Ladies - worth listening in to the idea she has
#4 - How we’ve booked gyms in the six locations we’re staying at, and what gear we are taking with us from home
#5 - The emotional realisation that we will likely return heavier and with more body fat
#6 - Managing the nutrition of our young daughters
#7 - What you can expect from us from an AdapNation perspective
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#76: Stuck In A Rut? + Our Fav Leg Exercises
#75: What To Eat Based on Your Neurotype with Christian Thibaudeau
#74: The Lifting App You Need! – with HeavySet Founder Daniel Wood
#73: Life With Diabetes - How to Manage & Thrive, with Phil Graham
#72: Falling off The WAGON! with Bryn Jenkins
#71: Brian Keane - His Extreme Endurance Pivot, Social Media Biz & Mental Toughness
#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)
#69: Power of Relationships, Your Ego & Gratitude (with Bryn Jenkins)
#68: Women's Q&A with Bret Contreras (The Glute Guy)
#67: Sculpting Your Body & Mind with Anton Kostalas
#66: The Carnivore Diet - Broadening the Discussion with Dr. Shawn Baker
#65: Optimise for Your Neurotype with Christian Thibaudeau
#64: Which should I do - Strength or Hypertrophy Training?
#63: A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach
#62: Eating Habits, Cravings & Food Environment with Tom Bainbridge
#61: Muscle For Life Podcast Interviewing Steve on his Life Transformation
#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire
#59: Understanding Your Personality & Training Neurotype for Long-Term Habit Change
#58: Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading Nutritionist
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