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Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward, The High Performance Human Triathlon Podcast

Health & Fitness

Sleep - Listener’s questions answered * Simon Ward and Nick Littlehales

Sleep - Listener’s questions answered * Simon Ward and Nick Littlehales

2020-08-26
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In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including: Waking up in the middle of the night and why it’s normal Should I be nappi...

In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:

  • Waking up in the middle of the night and why it’s normal
  • Should I be napping during the day?
  • The best time to get “deep & REM sleep”
  • How many hours sleep should I get each day?
  • Sleeping well the night before a big race
  • Caffeine and sleep
  • Does training late in the evening affect my sleep, and what should I do?

To find out more about Nick Littlehales please visit the following social media channels:

Website - sportsleepcoach.com

Twitter - @sportssleepcoach

Instagram - _sportsleepcoach

The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube

“Sleep” - The book by Nick Littlehales

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

Links to all of Simon's social media channels can be found here

For any questions please email Beth@TheTriathlonCoach.com

view more

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To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore

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Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race

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How an injury prone runner can get faster and avoid more injuries

2022-06-08 2.6k

How to save watts and go faster in your next triathlon * Dan Bigham

2022-06-01 3.1k

How to realign the body after injury * Rocky Snyder

2022-05-25 2.4k

Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro

2022-05-18 2.5k

How to deal with overwhelm and fear…in any situation * David DiFrancesco

2022-05-11 2.4k

How to complete the Marathon des Sables * Andy Slater

2022-05-04 2.5k

One More Tri - Sam Perkins vs MND

2022-04-27 2.3k

Sports nutrition, it’s not that complicated * Andy Blow

2022-04-20 2.7k

All you need to know about yoga * Kirsten Steffensen

2022-04-13 2.4k

How to recover smarter and faster * Joel Jamieson

2022-04-06 3.0k

The fastest ever swimmer in Kona - Jan Sibbersen

2022-03-30 2.5k

Sleep trackers - are they worth the money? Lindsay Beale, Gerard Gallagher, Richard Folley

2022-03-23 2.5k

How to have the best bike split ever at your next triathlon * Rich Harpel and Ryan Cooper

2022-03-16 2.8k

4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon

2022-03-09 3.3k

Are you ready to HIRT? High intensity training with luxurious rests! * Craig Marker

2022-03-02 2.6k

Finding what works for you * Mark Osborne

2022-02-23 2.6k

How to run downhill very fast * Andy Peace

2022-02-16 2.7k

How sleep can boost your health, fitness and mind * Dr. Meeta Singh

2022-02-09 2.7k
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