Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?
It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight
YOU have them❗
This 1 change helps you lose weight
70% of our brain is Manipulated
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take care of yourself like you take care of others
I don’t think we need personal trainers
Remember this❗
Let’s talk a little bit about Stress, Stress & Stress❗
Vegetarian & Vegan - another way of seeing things
Stop spending money on makeup and start spending money on your health
What is a diet?
Fats, fats and fats❗
Carbs
Proteins
Organizing your plate
Start doing this❗
Try to eat at the same hours every day
How to not be a slave and become a free person
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