What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
We'd like to dedicate this episode, and the upcoming Relationships mini-series, to our wonderful colleague, Scott.
Relationships can have a huge impact on our lives and can be incredibly important to our well-being. The topic of relationships is huge. So, Beki and Olivia are breaking it down into multiple episodes, with the focus of part 1 being all about communication.
In episode 32, the hosts talk about their own platonic and non-platonic relationships, all while discussing how communication has been important in crafting a positive relationship. You'll hear discussions of how to talk about our needs, power dynamics, dialogue vs debate, and our expectations.
Episode 10: Procrastination
Episode 9: Common Mental Health Questions
Episode 8: Back to School during COVID-19
Episode 7: People Pleasing
Episode 6: Understanding Social Media's Impact on Black Folk's Mental Health
Episode 5: How do we have conversations about Mental Health?
Episode 4: Pressure, Perfection and Positivity
Episode 3: A Call to Action
Episode 2: What even is Self-Care?
Episode 1: Stress and Anxiety
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