Have you ever learned what happens to muscle as it ages?
How many young clients do you work with?
If you are like me, not many.
Chances are, your clients are over 35 years of age. Even more likely, over 50. How about over 50 with different medical conditions.
If you serve this population, then this episode is for you.
You will learn some aging factors that will matter, and the mechanisms behind them.
Below are all the references I used in preparing for this episode.
I highly recommend reading the reviews. They are free and full of helpful ideas. Think of how this info can be applied in real time to create critical solutions for people that desperately need help controlling their body and preserving their muscle.
Want to support the podcast? Subscribe and leave a review.
Thank you!!
Book Links: (not free and no affiliation)
Clinical and Radiological Anatomy of The Lumber Spine, Nikolai Bogduk
Designing Resistance Training Programs, Fleck & Kraemer
Skeletal Muscle Damage and Repair: Mechanisms and Interventions, Tiidus
Reviews:(all free)
112. The Bias Episode with Mel and Keith
111. Pace Your Practice For Better Results
110. Do This And You Will Always Have Clients.
109. How Much Should You Charge?
108. Mel and Keith: Exercise Decision Making, Levers and Moment Arm Magic
107. 6 Common Recovery Misconceptions
106. Understanding Pain With These Books
105. Don’t Miss This Metric
104. Three Big Takeaways From A Weekend Class That Pertains To All Training Businesses
103. Tools To Instantly Improve Your Results With Clients
102. The Best Exercise For Your Glutes, Not Really.
101. This Will Drive Your Client’s Results
100. Save Professional Relationships By Doing This
99. Dont do this communication coaching mistake
98. Schedule, Wins, and Messaging With Mel and Keith
97. The Importance Of Clerity and Constructs
96. Do This to Change Your Clients Experience Forever
95. What You Observe Could Change Everything
94. Why You Need A Coach
93. Meet Mel: Carving Time For Yourself
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Organic Marketing Simplified: Effective podcasting strategy for growth and monetization
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show