Have you ever learned what happens to muscle as it ages?
How many young clients do you work with?
If you are like me, not many.
Chances are, your clients are over 35 years of age. Even more likely, over 50. How about over 50 with different medical conditions.
If you serve this population, then this episode is for you.
You will learn some aging factors that will matter, and the mechanisms behind them.
Below are all the references I used in preparing for this episode.
I highly recommend reading the reviews. They are free and full of helpful ideas. Think of how this info can be applied in real time to create critical solutions for people that desperately need help controlling their body and preserving their muscle.
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Thank you!!
Book Links: (not free and no affiliation)
Clinical and Radiological Anatomy of The Lumber Spine, Nikolai Bogduk
Designing Resistance Training Programs, Fleck & Kraemer
Skeletal Muscle Damage and Repair: Mechanisms and Interventions, Tiidus
Reviews:(all free)
72. Price and Value Perspectives
71. Pain Prospects and Progress
70. Magic Modes For Your Clients’ Progress
69. Why do 1-on-1 training sessions?
67. Greg Mack: Value Equals Observing What Most Pros Miss
66. Build Your Program Right From The Start: Part 3
65. Build Your Program Right From The Start: Part 2
64. Build Your Program Right From The Start: Part1
63. Brandon Green: Build an In-Person Personal Training Practice
62. Part 3: Goal Setting Execution
61. How To Set A New Direction: Goal Setting Part 2
60. How To Set Goals For Your Business Part 1
59. Words That Blindside You: Volume 3 Soft Talk
58. Words That Blindside You: Volume 2 Negations
57. Words That Blindside You: Volume One
56. A New Direction
55. Caron Adderley: Women's Health Monthly Barometer
54. Eric Murray: CB Houston Texans on this NFL Season
53. Tom Purvis: Evolving an Exercise Practice
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