Have you ever learned what happens to muscle as it ages?
How many young clients do you work with?
If you are like me, not many.
Chances are, your clients are over 35 years of age. Even more likely, over 50. How about over 50 with different medical conditions.
If you serve this population, then this episode is for you.
You will learn some aging factors that will matter, and the mechanisms behind them.
Below are all the references I used in preparing for this episode.
I highly recommend reading the reviews. They are free and full of helpful ideas. Think of how this info can be applied in real time to create critical solutions for people that desperately need help controlling their body and preserving their muscle.
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Thank you!!
Book Links: (not free and no affiliation)
Clinical and Radiological Anatomy of The Lumber Spine, Nikolai Bogduk
Designing Resistance Training Programs, Fleck & Kraemer
Skeletal Muscle Damage and Repair: Mechanisms and Interventions, Tiidus
Reviews:(all free)
52. Lee Fiocchi: Dual Positions (MLB Strength Coach and CEO Dynamic Sports Training)
51. Pete Bommarito Mentors and Consistent Growth
50. Caron Adderley Upgrading Your Goal Setting Process
49. Mike Bledsoe on Ownership, Responsibility and Results
48. Keith and Brandon Share Updates On Opening Back Up Their Practice
47. Josh Hash on Building an Online Wellness Practice
46. Matt Wenning on Consistency and Evolving
45. Kika Mela on Building the Ki-Ro Core Harness While Running a Performance Body Work Practice
44. Stan Efferding: Simplicity, Energy and Connection
43. Mark England: Language, Stories and Understanding
42. Gregory Gordon: The Shut Down & Connecting With Clients
41. Luke Bongiorno PT, NOI Instructor: on Change
40. Jennifer Schwartz: Taking Action During Uncertainty
39. Alexandra Modell Covid-19 and Shifts in Practice
38. Adrian Choo: Awareness, Pivoting, and Taking Action
37. Stacy and Brian Talk Partnership and Practice
36. Greg Roskopf - Muscle Activation Techniques
35. Erin and Ryan Business and Marriage
34. Meg Clarke: Getting Found On The Internet
33. Perry Wirth On Being A Business Owner, An Employee, and Personal Growth
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