This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
Part 1 can be found here.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Mastery - Robert Green
Malalignment Syndrome
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Bill Hartman
Conor Harris
Zac Cupples
Gary Gray
Gary Ward
Angus Bradley
Thomas Michaud
Postural Restoration Institute (PRI)
Biotensegrity
John Sharkey
Leon Chaitow
Mike Reinhold
Eric Cressey
Mike Robertson
T-Nation
Mike Roncarati
Gray Cook
Functional Movement Systems
Charles Poliquin
Biosignature
David Grey
Pat Davidson
Episode 41: Interview with Mike Boyle
Episode 40: Interview with TS Wiley
Episode 39: Program Design, Periodization, and the Athletic Development Hierarchy
Episode 38: Functional Medicine
Episode 37: Athletic Development Hierarchy and Performance Testing
Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life
Episode 35: An Interview with Mike Robertson
Episode 34: An Interview with Gray Cook
Episode 33: An Interview with Al Vermeil
Episode 32: An Interview with Nick Winkelman
Episode 31: An Interview with Aisling Fitzgibbon (a.k.a. The Girl Against Fluoride)
Episode 30: An Interview with Bret Contreras
Episode 29: An Interview with Reed Davis
Episode 28: An Interview with Nicole Rodriguez
Episode 27: An Interview with Vern Gambetta
Episode 26: An Interview with Kevin Cann
Episode 25: An Interview with Karl Safran
Episode 24: An Interview with Jane Bennett
Episode 23: An Interview with Louie Simmons
Episode 22: An Interview with Dr. Stuart McGill
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