This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
Part 1 can be found here.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Mastery - Robert Green
Malalignment Syndrome
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Bill Hartman
Conor Harris
Zac Cupples
Gary Gray
Gary Ward
Angus Bradley
Thomas Michaud
Postural Restoration Institute (PRI)
Biotensegrity
John Sharkey
Leon Chaitow
Mike Reinhold
Eric Cressey
Mike Robertson
T-Nation
Mike Roncarati
Gray Cook
Functional Movement Systems
Charles Poliquin
Biosignature
David Grey
Pat Davidson
Episode 21: An Interview with Josh Rubin
Episode 20: An Interview with Brian Grasso
Episode 19: An Interview with Lee Taft
Episode 18: An Interview with Brad Pilon
Episode 17: An Interview with Charlie Weingroff
Episode 16: An Interview with David Tenney
Episode 15: An Interview with Elliott Hulse
Episode 14: An Interview with The Venus Project
Episode 12: An Interview with Dr. Jack Kruse
Episode 11: An Interview with Mike Mahler
Episode 10: An Interview with Nora Gedgaudas
Episode 9: An Interview with Dr. Natasha Campbell McBride
Episode 8: An Interview with Dr. Joan Mattews Larson
Episode 7: An Interview with Dr. Tom O'Bryan
Episode 6: An Interview with Paul Chek
Episode 5: An Interview with Dan John
Episode 4: An Interview with Joel Jamieson
Episode 3: An Interview with Elisabeth Ryan
Episode 2: An Interview with Sean Croxton
Episode 1: An Interview with Patrick Ward
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