AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we talk about Steve’s month-long Australia trip that’s just finished, and Bryn’s May Wedding, and 2x Stag Dos!
A good old catch up. Wedding planning, Stag Do nerves and the reflection and observations after coming back from a once-in-a-lifetime experience traveling all around Australia(ish).
That said, this Episode has a strong bias to towards optimal living, health, wellness and fitness. Steve reflects on the emotions, experiences and character defining aspects of the trip. We talk about Australia - the cultures from city to city, the societal norms, the food, the nutritional standard, the sunshine and the outdoorsy lifestyle. Bryn then asks Steve to reflect on his adherence and results to the pre-holiday fitness/wellness goals:
1 - To not lose all the progress on bodyweight and physique
2 - To not lose strength and function
3 - To not lose momentum or interest in the Gym and Wellness
4 - To not fall out of love with healthy eating and relapse into being a Processed Carbs, Sugar and Overeating addict
The holiday was a success on all fronts, and it was incredibly eye opening in terms of habits to bring home and how healthy Australia is. Moreover, hopefully it serves to give you confidence that you can go on an extended holiday, maintain your prior health commitments whilst having an amazing rested time, and not coming back with guilt and/or regret.
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
#157: Robb Wolf - Challenging the Globalist Food Agenda
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
#151: Steve's worldview, biases & approach to COVID-19 research
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
#144: How to Improve Your Metabolic Health ~Bryn & Steve
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
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