AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we talk about Steve’s month-long Australia trip that’s just finished, and Bryn’s May Wedding, and 2x Stag Dos!
A good old catch up. Wedding planning, Stag Do nerves and the reflection and observations after coming back from a once-in-a-lifetime experience traveling all around Australia(ish).
That said, this Episode has a strong bias to towards optimal living, health, wellness and fitness. Steve reflects on the emotions, experiences and character defining aspects of the trip. We talk about Australia - the cultures from city to city, the societal norms, the food, the nutritional standard, the sunshine and the outdoorsy lifestyle. Bryn then asks Steve to reflect on his adherence and results to the pre-holiday fitness/wellness goals:
1 - To not lose all the progress on bodyweight and physique
2 - To not lose strength and function
3 - To not lose momentum or interest in the Gym and Wellness
4 - To not fall out of love with healthy eating and relapse into being a Processed Carbs, Sugar and Overeating addict
The holiday was a success on all fronts, and it was incredibly eye opening in terms of habits to bring home and how healthy Australia is. Moreover, hopefully it serves to give you confidence that you can go on an extended holiday, maintain your prior health commitments whilst having an amazing rested time, and not coming back with guilt and/or regret.
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
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#117: Steve's most Vulnerable Conversation yet.... battle with negative funks
#116: Can You Maximally Build Muscle on a Keto Diet? ~Danny Vega
#115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
#114: Menno Henselmans' Definitive Guide to Weight Training Programming
#113: Joe DeFranco - Developing Speed with Hypertrophy Training
#112: A Refreshing Take on Back Pain with Prof. Peter O’Sullivan
#111: Our 2019 Reflections, 2020 Themes & a HUGE Announcement!
#110: A Guide to Human Evolution & The Diet that made it all Possible ~Dr. Bill Schindler
#109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
#108: Danny Vega on all things Keto, helping your Kids Thrive & Ancestral Nutrition
#107: How to improve Sport Performance & Body Mechanics in the Gym (Joe DeFranco Principles) ~Bryn Jenkins
#106: How Steve's Losing Weight SO Fast!
#105: Christian Thibaudeau on Overtraining, Your Max Muscle Potential, Training to Failure, Maximally Effective Reps and much more!
#104: Life Lessons & Unique Insights from The Ultimate Global Explorer ~James Ketchell
#103: How To Maximise 'Natty' Muscle Growth ~Paul Carter
#102: Suffering IS Your Path to Purposeful Greatness ~Mike McCastle
#101: 101 on Losing Fat For Good! Revisited (pt2 /2)
#100: 101 on Losing Fat For Good! Revisited (pt1 /2)
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
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