AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, we talk about Steve’s month-long Australia trip that’s just finished, and Bryn’s May Wedding, and 2x Stag Dos!
A good old catch up. Wedding planning, Stag Do nerves and the reflection and observations after coming back from a once-in-a-lifetime experience traveling all around Australia(ish).
That said, this Episode has a strong bias to towards optimal living, health, wellness and fitness. Steve reflects on the emotions, experiences and character defining aspects of the trip. We talk about Australia - the cultures from city to city, the societal norms, the food, the nutritional standard, the sunshine and the outdoorsy lifestyle. Bryn then asks Steve to reflect on his adherence and results to the pre-holiday fitness/wellness goals:
1 - To not lose all the progress on bodyweight and physique
2 - To not lose strength and function
3 - To not lose momentum or interest in the Gym and Wellness
4 - To not fall out of love with healthy eating and relapse into being a Processed Carbs, Sugar and Overeating addict
The holiday was a success on all fronts, and it was incredibly eye opening in terms of habits to bring home and how healthy Australia is. Moreover, hopefully it serves to give you confidence that you can go on an extended holiday, maintain your prior health commitments whilst having an amazing rested time, and not coming back with guilt and/or regret.
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year
#56: Have You Achieved Your Body Goals This Year? If Not, Why?
#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
#39: A Real-World Newbie Experience of CrossFit
#38: What do We (and You) Listen to when we Lift?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show