Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
In this episode we are going to explore how mood changes can feel like we are on an escalator . . . sometimes a very unwanted escalator. We'll talk about what brings our mood up, and how to identify the components to re-create it in the future. We'll also explore how to identify negative mood shifts early on, and then redirecting our power. Escalators are a normal part of life. What's not normal, and what creates a phenomenal life, is optimizing how/when we use them.
Ep# 119 - The Real Imposter
Ep# 118 - Becoming More Certain
Ep# 117 - A New Way of Thinking About Contribution
Ep# 116 - Unnecessary Gaps and How to Close Them
Ep# 115 - Modifiers & Minimizers
Ep# 114 - What Adventure and Respite Really Mean with Dr. Errin Weisman
Ep# 113 - Denial & the High Achiever
Ep# 112 - Re-thinking What You Need
Ep# 111 - Stretch Goals
Ep# 110 - One Choice That Will Change Your Life
Ep# 109 - Be More Clear and Focused
Ep# 108 - Failing on Every Front
Ep #107 - What strength really means with Dr. Ali Novitsky
Ep #106 - Overcoming the Fear of Being Seen
Ep #105 - What Loneliness Can Teach Us
Ep #104 - A Double Standard to Break Up With
Ep #103 -Thinking Bigger - Your How To Guide
Ep #102 - The Entrepreneurial Journey with Dr. Cobin Soelberg
Ep #101 - Giving Up the Comfort of Worry
Ep #100 - Celebrating with Dr. Errin Weisman
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