Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
In this episode we are going to explore how mood changes can feel like we are on an escalator . . . sometimes a very unwanted escalator. We'll talk about what brings our mood up, and how to identify the components to re-create it in the future. We'll also explore how to identify negative mood shifts early on, and then redirecting our power. Escalators are a normal part of life. What's not normal, and what creates a phenomenal life, is optimizing how/when we use them.
Ep #39 - Going First
Ep #38 - Spring Renewal
Ep #37 - The 'Right' Answer
Ep #36 - Forgiveness
Ep #35 - Living in 5th Gear
Ep #34 - Self talk
Ep #33 - Confidence
Ep #32 - Doubt
Ep #31 - Optimal Health
Ep #30 - Mind Minimalism
Ep #29 - Exploring the Past
Ep #28 - Letting Go
Ep #27 - Instruction Manuals
Ep #26 - Living From the Future
Ep #25 - Looking Into the Future
Ep #24 - Satisfaction
Ep #23 - Exploring Why
Ep #22 - Superpowers
Ep #21 - Be Too Much
Ep #20 - Coaching Yourself Through the Holidays
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