Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
In this episode we are going to explore how mood changes can feel like we are on an escalator . . . sometimes a very unwanted escalator. We'll talk about what brings our mood up, and how to identify the components to re-create it in the future. We'll also explore how to identify negative mood shifts early on, and then redirecting our power. Escalators are a normal part of life. What's not normal, and what creates a phenomenal life, is optimizing how/when we use them.
Ep #79 - Thought Storms
Ep #78 - What Now?
Ep #77 - Managing Overwhelm & Uncertainty
Ep #76 - Scarcity
Ep #75 - Recognizing Fear
Ep #74 - Playing For Crumbs
Ep #73 - Unlearning
Ep #72 - Change Shame
Ep #71 - Debrief Your Mind
Ep #70 - Must-ing
Ep #69 - The Unstoppable Life Gift Giving Guide
Ep #68 - Alignment
Ep #67 - Waking Up
Ep#66 - Getting Started
Ep #65 - Allowing Imperfection
Ep #64 - Bargaining
Ep #63 - Value Thinking
Ep #62 - Unanswering
Ep #61 - It's Better Here part 2
Ep #60 - It's Better Here
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